Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
An Introduction to Stoicism
Ancient Wisdom provides timeless solutions to modern challenges. Scott Perry shares principles and practices from Stoic philosophy that are [...]
Inciting & Delighting in Joy: An evening with Ross Gay
A fundraiser for InStill Mindfulness Ross Gay is interested in joy. Ross Gay wants to [...]
Love Letters to Humanity: A Performance of Conscious Dance Theatre
A fundraiser for InStill Mindfulness with support from the Virginia Museum of Fine Arts [...]
Feldenkrais® Awareness Through Movement® November Series
Join us for a movement experience! Each class in this four-part series [...]
Mindful Movement Fridays
Every Friday 12:00 p.m. – 1:00 p.m. Join us on Fridays at noon for a mindful movement practice to [...]
Mindful Parenting
Easeful • Joyful • Skillful Parenting isn’t easy. Babies aren’t born with an [...]
InStill Mindfulness online community
If you're looking for more opportunities to practice mindfulness and mindfulness-related disciplines, then we invite you to join the [...]
Rise Above Harm Reduction Services
We are delighted to host Rise Above every Monday from 1:00-3:00pm at our Center in Pulaski. Rise Above is [...]
Spring Thrive Drive ’23
Double your money with our $4,500 matching gift!!! InStill Mindfulness is cultivating a mindful world for all [...]
InStill in the News
Check out our various InStill media appearances:
