Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
The Way of Tea: Quieting the mind through tea
A fundraiser for InStill Mindfulness The Way of Tea A friend presented me With [...]
Liminal: A Daylong Retreat to prepare for wintering well
You may think yourself lazy, or flawed. Yet your body is [...]
New Year’s Young Adult Retreat
Ring in 2024 with meditation, merriment, and Inward Bound community! We are delighted for the opportunity to partner with [...]
An Introduction to Stoicism
Ancient Wisdom provides timeless solutions to modern challenges. Scott Perry shares principles and practices from Stoic philosophy that are [...]
Inciting & Delighting in Joy: An evening with Ross Gay
A fundraiser for InStill Mindfulness Ross Gay is interested in joy. Ross Gay wants to [...]
Love Letters to Humanity: A Performance of Conscious Dance Theatre
A fundraiser for InStill Mindfulness with support from the Virginia Museum of Fine Arts [...]
Feldenkrais® Awareness Through Movement® November Series
Join us for a movement experience! Each class in this four-part series [...]
Mindful Movement Fridays
Every Friday 12:00 p.m. – 1:00 p.m. Join us on Fridays at noon for a mindful movement practice to [...]
Mindful Parenting
Easeful • Joyful • Skillful Parenting isn’t easy. Babies aren’t born with an [...]
InStill in the News
Check out our various InStill media appearances:
