Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Introduction to Restorative Justice
Restorative justice is acknowledging and repairing harm for the purpose of reconciliation Restorative Justice (RJ) is a [...]
FREE introduction to Feldenkrais® Awareness Through Movement®
Feldenkrais works from the inside out. I've found it to be extremely beneficial mentally, physically, and emotionally [...]
The Way of Tea: Quieting the mind through tea
A fundraiser for InStill Mindfulness The Way of Tea A friend presented me With [...]
Liminal: A Daylong Retreat to prepare for wintering well
You may think yourself lazy, or flawed. Yet your body is [...]
New Year’s Young Adult Retreat
Ring in 2024 with meditation, merriment, and Inward Bound community! We are delighted for the opportunity to partner with [...]
An Introduction to Stoicism
Ancient Wisdom provides timeless solutions to modern challenges. Scott Perry shares principles and practices from Stoic philosophy that are [...]
Inciting & Delighting in Joy: An evening with Ross Gay
A fundraiser for InStill Mindfulness Ross Gay is interested in joy. Ross Gay wants to [...]
Love Letters to Humanity: A Performance of Conscious Dance Theatre
A fundraiser for InStill Mindfulness with support from the Virginia Museum of Fine Arts [...]
Feldenkrais® Awareness Through Movement® November Series
Join us for a movement experience! Each class in this four-part series [...]
InStill in the News
Check out our various InStill media appearances:
