This 5-week course offers a unique opportunity to utilize the effective duo of music and imagery to explore the Four Divine Abodes (Virtues) that are inherent in each of us. Lovingkindness, Sympathetic Joy, Compassion, and Equanimity are said to radiate out from within each of us through meditation. By entering the rich world of music and imagery, you will discover a fruitful approach to personal self-understanding, growth in your meditation practice, and the expression of the Virtues in your daily lives.
Come experience the power of music and imagery as you strengthen the presence of the Four Divine Abodes in your life.
For questions or additional information please contact Nannette (540.797.0605) or Jim (540-797-3753).
Please bring a pillow and yoga mat or blanket to lie on. Eye shades may be helpful.
A commitment to attend all 5 classes is required.