MINDFULNESS

For Individuals

Begin your mindfulness journey

Mindfulness Classes, Gatherings, Retreats & More

InStill Mindfulness offers a variety of mindfulness classes, gatherings, retreats, and more. We are seeking to foster an engaged community of mindfulness practitioners of all levels of experience. Whether you live in Southwest Virginia or beyond, we have opportunities and resources in-person and online to help you in your mindfulness journey.

InStill Offerings for Individuals

Click the links below to explore our various programs and services for individuals.

InSpire Mindfulness Gatherings

All of you is welcome here. Our InSpire mindfulness gatherings meet regularly to share experiences and practices in mindful ways. Find a gathering online or near you.

InStill Daily Meditations

InStill offers guided meditations daily at 8am, with a different teacher each day. Each unique 30- to 45-minute session includes opportunities to connect with other participants and the teacher.

InStill Mindfulness Online Community

Cultivate your own mindfulness-based experience in this community that offers a broad range of ways to engage, including guided practices, online gatherings, poetry, and much more.

InSight Retreats & Classes

We offer a range of mindfulness classes and retreats for the public. Visit our Events page for upcoming offerings.

Walking Stick Yoga

Walking Stick Yoga gives you the opportunity to embark on a new life habit. All you need to practice it is a pair of walking poles and a commitment to open yourself to the experience. Using supportive staffs or poles while practicing yoga postures brings stability and ease into each posture.

InStill Mindfulness Online Community

Cultivate your own mindfulness-based experience in this community that offers a broad range of ways to engage, including guided practices, online gatherings, poetry, and much more.

InSpire Mindfulness Gatherings

All of you is welcome here. Our InSpire mindfulness gatherings meet regularly to share experiences and practices in mindful ways. Find a gathering online or near you.

InSight Retreats & Classes

We offer a range of mindfulness classes and retreats for the public. Visit our Events page for upcoming offerings.

Walking Stick Yoga

Walking Stick Yoga gives you the opportunity to embark on a new life habit. All you need to practice it is a pair of walking poles and a commitment to open yourself to the experience. Using supportive staffs or poles while practicing yoga postures brings stability and ease into each posture.

InSide: Justice System Training

We are committed to serving all members of our community, and aim to provide mindfulness training opportunities in all areas of the justice system. Your support will help us make achieving this goal possible, and has already enabled us to deliver mindfulness training in  the areas of juvenile justice and law enforcement.

Testimonials

“There was so much wonderful material that I will and am going back to daily. I love the small classes.”

Participant, Online Course

“I left our meeting feeling so blessed and so full of gratitude for being able to share space with each one of you. A gift, to be sure.”

Participant, InSpire

“I appreciated so many things: the expertise of the leaders, the loving supportive community created, the variety of approaches and exercises related to mindfulness, and the wealth of resources to which you are connecting us.”

Participant, Online Course

Join Our Online Mindfulness Community

Get instant access to dozens of live guided practices, courses, interest groups, and more, and almost everything is free to participate in!