Cultivating mindfulness in Southwest Virginia & beyond
Curious About Mindfulness?
Maybe you’ve heard of the growing practice of mindfulness and its many benefits. But you’re worried it may clash with your spiritual beliefs. Or perhaps you simply don’t know how to begin the practice.
Begin Your Mindfulness Journey Today
Mindfulness is not a religious practice, and is actually practiced by people of many faith backgrounds as well as those with no spiritual beliefs. Religion requires faith while mindfulness is dependent only on awareness. Mindfulness is simply a way of being—one that we can all benefit from.
So if you’re ready to begin your own journey of mindfulness practice, InStill Mindfulness is here to support you. We provide mindfulness classes and outreach programs for businesses, law enforcement, schools, and more. We also seek to act as a conduit between other organizations that provide mindfulness classes and retreats. InStill is as much a community of practitioners as we are an organization that provides mindfulness classes.
Our History
InStill Mindfulness was founded as a nonprofit in Virginia in 2016. Founder and Executive Director, Jamie Reygle, was offering mindfulness-related training under the name “Life Support.” As the efforts grew, and a board of directors and advisory team partnered with the organization, so did the vision for cultivating mindfulness in Southwest Virginia and beyond. In October of 2016, we adopted the name InStill Mindfulness to better reflect our mission, services, and programs.
Testimonials
“I appreciated so many things: the expertise of the leaders, the loving supportive community created, the variety of approaches and exercises related to mindfulness, and the wealth of resources to which you are connecting us.”
“That was my first Zoom InSpire experience and it was very nice. It was great to reconnect after a few weeks… I always leave the meetings closer to my baseline – that place I strive to be internally.”
“You are creating a very positive opportunity for healing in our divisive society.”
The InStill Team
InStill Mindfulness has a team of experienced mindfulness practitioners that serve as our teachers, Board of Directors, and advisory team members. We have backgrounds in a range of industries, including customer service, the nonprofit sector, nursing, mental health, education, engineering, medicine, and journalism. Learn more by reading our bios below.
Team Members
Jamie Reygle, Executive Director
Jamie Reygle, CMT-P began studying meditation techniques in the late ’90s, and has been practicing mindfulness since 2003. Since then, his interest in mindfulness has led him to teach mindfulness in many settings, including public schools, businesses, independent workshops, and music festivals; staff around a dozen iBme retreats, and write a short book on mindfulness practice called The Unenlightened Buddha. His work history includes much work with disadvantaged youth, music promotion and management, journalism, teaching, and corporate customer service. He has served on the boards of The Wilderness Society, the Queensland Music Industry Association, radio station 2NCR, and Blue Mountain School. Jamie holds a BA in Psychology from Murdoch University, is an IMTA Certified Mindfulness Teacher, a graduate of The School for the Work with Byron Katie, and has completed Level I Focusing training.
Patricia Wheaton, Managing Director
Patricia Wheaton, M.Ed. has spent the last decade deepening her personal understanding of mindfulness and contemplative practices. Patricia loves exploring new ways to develop her own sense of awareness and connection, including meditation, prayer, singing, dancing, yoga, deep listening, and volunteering. She is excited to be settled in Pulaski County where her family roots run deep in the majestic mountains of Allisonia. Drawing from a diverse professional background, Patricia has held roles in both administrative positions and teaching within K-12 public and private school environments. She holds an M.Ed. in Curriculum and Instruction from the University of Nevada, Las Vegas, along with dual Bachelor’s degrees in Psychology and Visual Art from Marshall University.
Pamela Edwards, Peer Recovery Specialist
Pamela Edwards was supporting her peers long before she knew the role had a title, specialized trainings, career opportunities, or a structured way to use her lived experience as a tool to assist others on their recovery journey. Pamela is a hands-on Peer Recovery Specialist known for helping her peers achieve recovery successes from challenging situations. With more than 2 years of sobriety behind her, she feels ready to help others reclaim their lives using proper services. Pamela is empathetic and has built many trusting relationships through her work in the community and with her peers. Her approach involves assisting individuals to self-identify personal goals for recovery; determine the steps needed to achieve recovery goals; and creating an environment of mutual respect, empowerment, and opportunity to promote self-sufficiency within.
Constantine Georgiou, InSpire Coordinator
Constantine Georgiou is the founder of Ineffable. As a Mindful Self Discipline Coach, Emotional Processing Healer and Mahamudra/Dzogchen Meditation Guide, Constantine has facilitated many clients to discover and abide in their ineffable nature in pursuit of their unlimited potential. He is passionate about keeping the ancient Tibetan and Kashmiri traditions alive through modern guidance and biofeedback technology for immediate and sustainable impact in service of evolving individuals and organizations. His 30-year background in technology and startups has seen him impact various industries with business and technology improvement across more than 500 prominent brands and government departments.
Teachers
Courtney Barr
Courtney Barr, E-RYT500, C-IAYT, believes through compassionate awareness, each [...]
Jessie Benson
Jessie Benson is a physician, yoga-meditation teacher, and a [...]
Jim Borling
Jim Borling, MM, MT-BC is a Professor Emeritus of Music, and [...]
Angela Cardenas
Angela Cardenas‘ passion is to help individuals achieve personal [...]
Jason Dilg
Jason Dilg is a mindfulness and applied neuroscience facilitator and [...]
Dr. Alan Forrest
Alan Forrest, Ed.D., LPC, LMFT (Chair), is Professor Emeritus [...]
Constantine Georgiou
Constantine Georgiou is the founder of Ineffable. As a [...]
Shimila Keenum
Shimila Keenum runs Grounded Path Holistic Counseling. She has [...]
Doro Kiley
Doro Kiley has been a professional life coach for 20 years, bringing [...]
Paula Markham
Paula Markham, LPC has been a licensed professional counselor for [...]
Lori Marsh, PhD
Lori Marsh, PhD is the creator of Walking Stick Yoga. [...]
Elisha Reygle
Elisha Reygle has had a private practice as a Licensed Massage Therapist [...]
Jamie Reygle
Jamie Reygle, CMT-P (Executive Director) began studying meditation techniques in [...]
Pat Shoemaker
Dr. Pat Shoemaker taught in elementary, music, early childhood, [...]
Jennifer Speiden
Jennifer Speiden owns and runs Inner Awareness, as a certified yoga [...]
Nenden Stillman-Runyon
Nenden Stillman-Runyon, LCSW is a mental health therapist who brings [...]
Joseph Taylor
Joseph Taylor draws on decades of professional experience in helping [...]
Juliet Trail
Juliet Trail, PhD is Founder and Director of Courageous [...]
Katie Wells
Katie Wells MFA is devoted to cultivating embodied experiences [...]
Patricia Wheaton
Patricia Wheaton, M.Ed. has spent the last decade deepening [...]
Leadership
Chris Alderman
Chris Alderman has been working in mental health and [...]
Dr. Paige Cash
Dr. Paige Cash (Vice Chair) believes that when citizens can serve their [...]
Lydia Crockett
Lydia Crockett is the Director of Small Business Solutions for [...]
Pamela Edwards
Pamela Edwards was supporting her peers long before she knew [...]
Dr. Alan Forrest
Alan Forrest, Ed.D., LPC, LMFT (Chair), is Professor Emeritus [...]
Mary-Rosser Furr
Mary Rosser Furr is the founder of The Caregiving [...]
Constantine Georgiou
Constantine Georgiou is the founder of Ineffable. As a [...]
Martha Kastler
Martha Kastler started her journey of true transformation in 2007 [...]
Lori Marsh, PhD
Lori Marsh, PhD is the creator of Walking Stick Yoga. [...]
Jamie McReynolds
Rev. Jamie McReynolds has held finance roles in the [...]
Donna Nichter
Donna Nichter recently settled in Max Meadows and is [...]
Jamie Reygle
Jamie Reygle, CMT-P (Executive Director) began studying meditation techniques in [...]
R. Scott Schwarzer
R. Scott Schwarzer was a Captain and SWAT Commander with [...]
Pat Shoemaker
Dr. Pat Shoemaker taught in elementary, music, early childhood, [...]
Terrie Sternberg
Terrie Sternberg (Secretary) joined the InStill board in 2023 and is [...]
Cynthia Tate
Cynthia Tate enjoys practicing mindfulness in community and is an [...]
Joseph Taylor
Joseph Taylor draws on decades of professional experience in helping [...]
Jonathan Vandergrift
Jonathan Vandergrift (Treasurer) is the Accounting Manager for BimmerWorld. [...]
Patricia Wheaton
Patricia Wheaton, M.Ed. has spent the last decade deepening [...]