About InStill

InStill Mindfulness SWVA is a tax-exempt 501(c)(3) nonprofit organization based in Floyd, Virginia.

Vision: To instill mindfulness throughout southwest Virginia, through education and outreach.

Mission: InStill Mindfulness SWVA works in collaboration with community partners to provide real-world, interrelational mindfulness classes throughout southwest Virginia. Fiercely secular, InStill considers mindfulness to simply be noticing with curiosity. By doing this in the present moment, without judgment, one is able to cultivate focus, concentration, kindness, compassion, wisdom, and heartfulness towards oneself and others.