Schedule

Location Date Event
Studio 221 Studio 221
4243 Floyd Highway North, Bay E, Floyd, VA 24091
Saturday, September 30, 2017
9:30am-12:30pm
Introduction to Mindfulness

InStill Executive Director, Jamie Reygle, leads a three-hour introduction to mindfulness, sharing several simple techniques, as well as some insights into the idea of mindfulness and the benefits it offers.

Register here.

Sheraton Roanoke Hotel and Conference Center Sheraton Roanoke Hotel and Conference Center
2801 Hershberger Rd NW, Roanoke, VA 24017
Tuesday, October 24, 2017
9:00am-3:00pm
Virginia Association of Children’s Homes Annual Fall Training: Self-Care through Mindfulness

Alan Forrest, Shimila Keenum, and Jamie Reygle introduce the concept of mindfulness, and the valuable role it can play in self-care. For more information, or to register, contact Johnnie Nash from HopeTree Family Services at (540) 389-5468.

Bermed Lodge @ Floyd EcoVillage Bermed Lodge @ Floyd EcoVillage
188 EcoVillage Trail, Floyd, VA 24091
Saturday, November 4, 2017
9:00am-5:00pm
Self-Care through Mindfulness: A Daylong Retreat

Join Joe Klein and Alan Forrest as they help you integrate mindful awareness practices and social emotional intelligence exercises, in this experiential retreat designed to provide you with tools to help restore and maintain balance and inner peace amidst the stresses of everyday life. Scholarships and CEUs available.

Register here.

Burrows Retreat Center at Alta Mons Burrows Retreat Center at Alta Mons
2842 Crockett Springs Road,
Shawsville, VA 24162
Friday, March 2 to Sunday, March 4, 2018 Self-Care through Mindfulness: A Weekend Retreat

Joe Klein and Alan Forrest deepen the practices introduced in their daylong retreats, helping you to find relief from burnout and fatigue; recover your sense of purpose, vitality, and well-being; learn new self-care and focusing tools; and learn to relax and manage stress. Scholarships and CEUs available.

Shanti Shanti
625 Laurel Creek Rd NE, Pilot, VA 24138
Wednesday, April 25, 2018 A Day of Mindfulness GiveBigNRV Fundraiser

Join us at Shanti for a full, diverse day of mindfulness, led by InStill teachers, board members, advisers, and special guests, and help us raise valuable funds to continue instilling mindfulness in southwest Virginia.

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