Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Trauma Informed Care – Key Principles and Assumptions
This curriculum provides an introduction to trauma and trauma informed approaches. No prior knowledge about trauma is necessary before [...]
Intro to ACES
The ACE Study confirms, with scientific evidence that adversity during development increases the risk of physical, mental and behavioral [...]
Full Moon Float
Elisha Reygle leads this nighttime mindful full moon float on the New River in Radford, May 5. We will [...]
May(k) It Count ’23
A month of mindfulness-based self-care offerings Have you given yourself an opportunity to stop and smell the [...]
Fully Human, Fully Present
Join sacred teacher and author John Siddique live from the UK for this beautiful special event in which you will discover [...]
Mindfulness 101: A Simple Introduction
Mindfulness is the art of conscious living and being in the present moment; that is, the intentional attending to [...]
Being & Belonging in Natural Stillness and Silence: A Daylong Retreat
In this daylong silent retreat led by Joe Klein, participants will be invited into silence and stillness within themselves [...]
Changemakers’ listening session, 1/19/23
Andy Morikawa and Marz Attar have been helping us look at Strategic Goal 5Â in our strategic planning process, and through [...]
GivingTuesday
A month of mindfulness-based offerings Mindfulness is all about presence, so we want to turn the #GivingTuesday [...]
InStill in the News
Check out our various InStill media appearances:
