Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
NOWvember Keynote with Kaira Jewel Lingo
Nurturing the Good: The Power of Gratitude in Challenging Times Gratitude is enormously transformative in moments of hardship [...]
NOWvember 2022
A month of mindfulness-based offerings Mindfulness is all about presence, so we want to turn the month [...]
Yoga Nidra Wedn-ease-days
Ease into Wednesday evenings in November with coach, personal trainer, and therapeutic yoga expert, Kim Dove, as she guides [...]
Self-Soothe with Havening
Havening is a gentle, soothing touch technique that can be self applied or received from a facilitator. Why Haven? [...]
Boosting Boundaries: An Interactive Exploration
Do you feel like you’re saying yes when you want to say no more often than you’d like? You’re [...]
Writing as Gifting
Experienced English professor and author, Bill Macauley, presents a series of free online Writing as Gifting workshops, or writing as an [...]
Grateful Presence Daylong Retreat
SOLD OUT “I’ve waited my whole life for this.” – Retreat Participant As [...]
InStill @ Floyd Yoga Jam
InStill Mindfulness will be leading meditations, workshops, and InSpire gatherings in the Chill Land tent each day of Floyd [...]
InStill at FloydFest
Joe Klein and Jamie Reygle will be back in the Garden at FloydFest this year, leading practices on Friday, Saturday, and Sunday. Joe will [...]
InStill in the News
Check out our various InStill media appearances:
