Mindfulness is the art of conscious living and being in the present moment; that is, the intentional attending to what is happening right now without judgment or reactivity. Mindfulness enables you to know yourself on deeper and deeper levels and to see things with greater clarity. As you increase your knowledge of self, you develop a new relationship with the causes of stress in your life, leading you to a sense of calm or peace, wellness, and happiness.

Through mindfulness we can experience the joy of being fully present in our everyday lives, learn from difficult times, and be open to compassion for ourselves and others. Mindfulness can be part of the foundation of a life lived gracefully, responsibly, and skillfully.

What you will learn:

  • Understand the basics of mindfulness meditation and how to practice.
  • Integrate and apply the teachings of mindfulness in your daily life.
  • Build confidence in your ability to cultivate mindfulness in meditation and everyday
  • Fully grasp the foundations of mindfulness and what it means to live mindfully.
  • Learn about the benefits of a regular practice.

This training will be highly experiential and include active engagement and discussion of participants and their experiences.

Selu Conservancy

Your Teachers

For questions, call 540-227-6377 or email admin@instillmindfulness.org.

By Published On: April 15, 2023Categories: Uncategorized

Leave A Comment

Subscribe to our newsletter

Stay updated on the latest mindfulness news!