Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Changemakers’ listening session, 1/19/23
Andy Morikawa and Marz Attar have been helping us look at Strategic Goal 5 in our strategic planning process, and through [...]
GivingTuesday
A month of mindfulness-based offerings Mindfulness is all about presence, so we want to turn the #GivingTuesday [...]
NOWvember Keynote with Kaira Jewel Lingo
Nurturing the Good: The Power of Gratitude in Challenging Times Gratitude is enormously transformative in moments of hardship [...]
NOWvember 2022
A month of mindfulness-based offerings Mindfulness is all about presence, so we want to turn the month [...]
Yoga Nidra Wedn-ease-days
Ease into Wednesday evenings in November with coach, personal trainer, and therapeutic yoga expert, Kim Dove, as she guides [...]
Self-Soothe with Havening
Havening is a gentle, soothing touch technique that can be self applied or received from a facilitator. Why Haven? [...]
Boosting Boundaries: An Interactive Exploration
Do you feel like you’re saying yes when you want to say no more often than you’d like? You’re [...]
Writing as Gifting
Experienced English professor and author, Bill Macauley, presents a series of free online Writing as Gifting workshops, or writing as an [...]
Grateful Presence Daylong Retreat
SOLD OUT “I’ve waited my whole life for this.” – Retreat Participant As [...]
InStill in the News
Check out our various InStill media appearances:
