Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Mindfulness at the Marketplace
Join InStill on the first Tuesday of each month during market season at the Pulaski Marketplace at the historic [...]
InSpire Coordinator position description
Job Overview: We're hiring a part-time InSpire Coordinator to expand and oversee our InSpire small group mindfulness gatherings. The role [...]
Mindfulness and Grief: Dealing with Change, Death and Loss
In our lives, we all encounter change, loss and death, along [...]
Music, Imagery, and the Four Divine Abodes
This 5-week course offers a unique opportunity to utilize the effective duo of [...]
NOWvember 2023
A month of contemplative offerings There is no time like the present, and there is no moment [...]
We’re hiring!
InStill Mindfulness Administrator/Center Manager Position Description  InStill Mindfulness is a non-profit based in Pulaski, VA committed to cultivating [...]
An Introduction to Mindfulness: 6-week series
Mondays, September 25 to October 30 | 4:30pm-6pm Have you ever completed a walk or a drive and [...]
Introduction to Restorative Justice
Restorative justice is acknowledging and repairing harm for the purpose of reconciliation Restorative Justice (RJ) is a [...]
FREE introduction to Feldenkrais® Awareness Through Movement®
Feldenkrais works from the inside out. I've found it to be extremely beneficial mentally, physically, and emotionally [...]
InStill in the News
Check out our various InStill media appearances:
