Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Music, Imagery, and the Four Divine Abodes
This 5-week course offers a unique opportunity to utilize the effective duo of [...]
NOWvember 2023
A month of contemplative offerings There is no time like the present, and there is no moment [...]
We’re hiring!
InStill Mindfulness Administrator/Center Manager Position Description  InStill Mindfulness is a non-profit based in Pulaski, VA committed to cultivating [...]
An Introduction to Mindfulness: 6-week series
Mondays, September 25 to October 30 | 4:30pm-6pm Have you ever completed a walk or a drive and [...]
Introduction to Restorative Justice
Restorative justice is acknowledging and repairing harm for the purpose of reconciliation Restorative Justice (RJ) is a [...]
FREE introduction to Feldenkrais® Awareness Through Movement®
Feldenkrais works from the inside out. I've found it to be extremely beneficial mentally, physically, and emotionally [...]
The Way of Tea: Quieting the mind through tea
A fundraiser for InStill Mindfulness The Way of Tea A friend presented me With [...]
Liminal: A Daylong Retreat to prepare for wintering well
You may think yourself lazy, or flawed. Yet your body is [...]
New Year’s Young Adult Retreat
Ring in 2024 with meditation, merriment, and Inward Bound community! We are delighted for the opportunity to partner with [...]
InStill in the News
Check out our various InStill media appearances:
