Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Not woke. Waking.
"I did then what I knew how to do. Now that I know better, I do better." —Maya Angelou [...]
Shut up and listen
Have you noticed your own fatigue? Have you noticed your own sense of overwhelm, or panic, or even hopelessness? All [...]
Harnessing outrage
“But I say to you, love your enemies, bless those who curse you, do good to those who hate you, [...]
Do right and be happy
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. [...]
How are you now?
There is understandably a lot of fear surrounding the current pandemic. But what is fear, and is there a way [...]
Online resources for your lockdown
This is a challenging time for many, and the response from the mindfulness community has been heartening. We are delighted [...]
Nine ways to manage COVID-19 mindfully
COVID-19 is presenting many challenges to many people. Those with compromised immune systems are confronting their mortality en masse; hospital [...]
Mindful Artistry
Mindful Artistry An Exploration of the Inner Landscape through the Arts at The Floyd Center for the Arts 220 Parkway [...]
Walking Stick Yoga with Montem!
InStill Chair, Lori Marsh, is developing a Walking Stick Yoga program, which premier outdoor gear specialists Montem have shown interest [...]
InStill in the News
Check out our various InStill media appearances:
