Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Connecting with Joy interview
InStill Executive Director, Jamie Reygle, was interviewed on the Connecting with Joy podcast recently. You can listen to it here... [...]
Small Triumphs
Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This [...]
Is that you?
I am large, I contain multitudes. —Walt Whitman Image by John Hain When somebody asks you who you [...]
Not woke. Waking.
"I did then what I knew how to do. Now that I know better, I do better." —Maya Angelou [...]
Shut up and listen
Have you noticed your own fatigue? Have you noticed your own sense of overwhelm, or panic, or even hopelessness? All [...]
Harnessing outrage
“But I say to you, love your enemies, bless those who curse you, do good to those who hate you, [...]
Do right and be happy
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. [...]
How are you now?
There is understandably a lot of fear surrounding the current pandemic. But what is fear, and is there a way [...]
Online resources for your lockdown
This is a challenging time for many, and the response from the mindfulness community has been heartening. We are delighted [...]
InStill in the News
Check out our various InStill media appearances:
