Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Shut up and listen
Have you noticed your own fatigue? Have you noticed your own sense of overwhelm, or panic, or even hopelessness? All [...]
Harnessing outrage
“But I say to you, love your enemies, bless those who curse you, do good to those who hate you, [...]
Do right and be happy
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. [...]
How are you now?
There is understandably a lot of fear surrounding the current pandemic. But what is fear, and is there a way [...]
Online resources for your lockdown
This is a challenging time for many, and the response from the mindfulness community has been heartening. We are delighted [...]
Nine ways to manage COVID-19 mindfully
COVID-19 is presenting many challenges to many people. Those with compromised immune systems are confronting their mortality en masse; hospital [...]
Mindful Artistry
Mindful Artistry An Exploration of the Inner Landscape through the Arts at The Floyd Center for the Arts 220 Parkway [...]
Walking Stick Yoga with Montem!
InStill Chair, Lori Marsh, is developing a Walking Stick Yoga program, which premier outdoor gear specialists Montem have shown interest [...]
InSpired by Mindfulness? Join the Club!
We inspire ourselves, one another, and others to be our best selves, and to see the best selves in everyone. [...]
InStill in the News
Check out our various InStill media appearances:
