Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Wonderment and the Art of Being Alive: A poetic invitation from Rosemerry Wahtola Trommer
We're really excited to announce that renowned poet Rosemerry Wahtola Trommer will be leading a one-off writing workshop via Zoom on Monday, [...]
What’s your Mindful InSpiration?
GiveLocalNRV is on June 23, and we are accepting donations for it from June 1. This year we are running [...]
Connecting with Joy interview
InStill Executive Director, Jamie Reygle, was interviewed on the Connecting with Joy podcast recently. You can listen to it here... [...]
Small Triumphs
Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This [...]
Is that you?
I am large, I contain multitudes. —Walt Whitman Image by John Hain When somebody asks you who you [...]
Not woke. Waking.
"I did then what I knew how to do. Now that I know better, I do better." —Maya Angelou [...]
Shut up and listen
Have you noticed your own fatigue? Have you noticed your own sense of overwhelm, or panic, or even hopelessness? All [...]
Harnessing outrage
“But I say to you, love your enemies, bless those who curse you, do good to those who hate you, [...]
Do right and be happy
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. [...]
InStill in the News
Check out our various InStill media appearances:
