Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Live online writing workshop with Nikki Giovanni
We see through the eyes of those who love us. Monday, November 29 at 6:30pm Eastern We are honored to [...]
Wonderment and the Art of Being Alive: A poetic invitation from Rosemerry Wahtola Trommer
We're really excited to announce that renowned poet Rosemerry Wahtola Trommer will be leading a one-off writing workshop via Zoom on Monday, [...]
What’s your Mindful InSpiration?
GiveLocalNRV is on June 23, and we are accepting donations for it from June 1. This year we are running [...]
Connecting with Joy interview
InStill Executive Director, Jamie Reygle, was interviewed on the Connecting with Joy podcast recently. You can listen to it here... [...]
Small Triumphs
Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This [...]
Is that you?
I am large, I contain multitudes. —Walt Whitman Image by John Hain When somebody asks you who you [...]
Not woke. Waking.
"I did then what I knew how to do. Now that I know better, I do better." —Maya Angelou [...]
Shut up and listen
Have you noticed your own fatigue? Have you noticed your own sense of overwhelm, or panic, or even hopelessness? All [...]
Harnessing outrage
“But I say to you, love your enemies, bless those who curse you, do good to those who hate you, [...]
InStill in the News
Check out our various InStill media appearances:
