Please note that all events are in Eastern time.

Daily Meditations

Wednesday Daily Meditation

Online VA

Dr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.

Pulaski InSpire

Pulaski InSpire hybrid gathering

InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United States

Connect with others in a safe, welcoming space in the heart of Pulaski to enjoy good company, deep conversation, and mindfulness practices.

Old Southwest InSpire

Old Southwest InSpire

Second Cafe 813 5th St SW, Roanoke, United States

Join us for InSpire at Second Cafe in Roanoke's Old Southwest on Thursdays at 6pm, to share contemplative practices & mindful discussion.