Please note that all events are in Eastern time.
May(k) It Count
Wednesday Daily Meditation
Online VADr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.
Pulaski InSpire hybrid gathering
InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United StatesConnect with others in a safe, welcoming space in the heart of Pulaski to enjoy good company, deep conversation, and mindfulness practices.
Grandin InSpire
Grandin Wellness Center 1701 Grandin Road SW, Roanoke, United StatesA supportive space to cultivate presence, reduce stress, and deepen self-awareness through guided practice and shared experiences.
Thursday InSpire online
Online VAA contemplative tea party, starting with tea and a reading, meandering into mindful conversation, and ending with Thursday's Daily Meditation
Thursday Daily Meditation
Online VAJamie Reygle leads spacious awareness and other heart- and mind-opening practices.
Friday Daily Meditation
Online VADoro Kiley leads meditations on the breath and sense awareness.
Saturday Daily Meditation
Online VAConstantine Georgiou leads meditation into spacious non dual awareness using various doorways to achieve unbounded wholeness and peace.
Saturday InSpire online
Online VAWe look forward to joining you for Saturday InSpire [...]
