There is joy in every moment, can you find it? Are you there? We can all find the reasons to [...]

forgive verb for·give \fər-ˈgiv, fȯr-\ to stop feeling anger toward (someone who has done something wrong) : to stop blaming (someone) —Merriam-Webster [...]

  Image by Abby Lanes I’ve been doing an exercise with my students lately where we look closely [...]

Image by dynamosquito Today I’ve been pondering this thought: “This instant is the only time there is.” Have [...]

In the mornings I go out to a little cabin in the woods to contemplate and experience a little mindfulness [...]

It is said that you teach what you most need to learn. When I was a kid my stepfather refused [...]

  Image © Harry Koopman There was a person on a quest to find the secret of happiness. [...]