Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Judgment Is Here. And There. And There.
Image by Abby Lanes I’ve been doing an exercise with my students lately where we look closely [...]
This Instant Is the Only Time There Is
Image by dynamosquito Today I’ve been pondering this thought: “This instant is the only time there is.” Have [...]
The Squirrels and the Tree
In the mornings I go out to a little cabin in the woods to contemplate and experience a little mindfulness [...]
What Is Mindfulness?
Image © Harry Koopman There was a person on a quest to find the secret of happiness. [...]
InStill in the News
Check out our various InStill media appearances:
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