Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
The Self-Fulfilling Prophet
The Bhavachakra There’s a story about a person who walks to work each day, and each day they [...]
Wild Child in a Rumpus Room
Image by Joe Kingston All this talk of mindfulness is wonderful, but what do you do when life [...]
Find the Joy
There is joy in every moment, can you find it? Are you there? We can all find the reasons to [...]
Judgment Is Here. And There. And There.
Image by Abby Lanes I’ve been doing an exercise with my students lately where we look closely [...]
This Instant Is the Only Time There Is
Image by dynamosquito Today I’ve been pondering this thought: “This instant is the only time there is.” Have [...]
The Squirrels and the Tree
In the mornings I go out to a little cabin in the woods to contemplate and experience a little mindfulness [...]
What Is Mindfulness?
Image © Harry Koopman There was a person on a quest to find the secret of happiness. [...]
InStill in the News
Check out our various InStill media appearances:
