Please note that all events are in Eastern time.
Wednesday Daily Meditation
Online VADr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.
Midday Mindfulness
InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United StatesAdd more ease to your day with free, lightly [...]
Pulaski InSpire hybrid gathering
InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United StatesConnect with others in a safe, welcoming space in the heart of Pulaski to enjoy good company, deep conversation, and mindfulness practices.
Pilot InSpire
Shanti 363 Deer Park Way NE , Pilot, VA, United StatesWe look forward to joining you for Wednesday evening [...]
Thursday InSpire online
Online VAA contemplative tea party, starting with tea and a reading, meandering into mindful conversation, and ending with Thursday's Daily Meditation
Thursday Daily Meditation
Online VAInStill is delighted to offer free online meditations every [...]
Friday Daily Meditation
Online VADoro Kiley leads meditations on the breath and sense awareness.
Midday Mindfulness
InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United StatesAdd more ease to your day with free, lightly [...]
