Please note that all events are in Eastern time.

Event Series Daily Meditations

Wednesday Daily Meditation

Online VA

Dr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.

Event Series Grandin InSpire

Grandin InSpire

Grandin Wellness Center 1701 Grandin Road SW, Roanoke

A supportive space to cultivate presence, reduce stress, and deepen self-awareness through guided practice and shared experiences.