InStill is delighted to offer free online meditations every morning at 8am, with a different teacher each day.

While each 40- to 45-minute session is unique in its own way, they all feature an opportunity to connect with other participants and the teacher.

On Thursdays, Shimila Keenum leads Internal Family Systems (IFS)-themed meditations which engage participants in gentle, trauma-informed meditative practices that help them get to know their own internal families and cultivate more Self-leadership. Heal through relating to your experiences from an innate space full of Compassion, Curiosity, Creativity, Clarity, Courage, Calmness, Confidence and Connectedness.