No matter where you are in your recovery journey, InSpired Recovery provides an opportunity to approach it contemplatively, within the InSpire framework. It provides an opportunity to build deep connection – with ourselves, one another, and the wider community – through mindfully discussing concerns and issues that are relevant to one of the most challenging roads that can be traveled.

Recovery happens at a different pace for everyone. During this process, honesty with yourself will be key.

Some of the ways in which we address recovery within this framework include:

• Expressing difficult feelings
• Celebrating progress
• Maintaining accountability
• Conflict resolution
• Identifying ‘bad’ habits
• Goal setting
• Mindfulness practice
• Gratitude practice
• Identifying triggers
• Implementing self-care
• Relapse prevention

We look forward to connecting with you soon for InSpired Recovery Pulaski at the InStill Center for Wellbeing.

For more details, contact Pamela Edwards at pamela@instillmindfulness.org  or (540) 577-0741. We also encourage you to join the InSpired Recovery space in our online community, where you can continue the discussion outside of the weekly gathering.

If you have never before registered to attend one of our InSpire gatherings, please use the toggle below to register. Thank you!

Please consider supporting us in our efforts to host these gatherings and to cultivate a mindful world for all.

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