May(k) It Count

A month of mindfulness-based self-care offerings

Have you given yourself an opportunity to stop and smell the roses this Spring? Have you spent time outdoors simply enjoying the changes in the weather and the scenery? Have you enjoyed deep moments of connection with friends and loved ones? Have you savored the miracle of life that makes itself so clearly evident at this time of year?

InStill is dedicating the month of May – Mental Health Awareness Month – to self-care. We are offering over 70 events and activities designed to give you as much access to self-care as possible.

Because self-care isn’t just about you. Self-care is about the people around you and the world you live in, because when you start to take care of you, it becomes much easier – necessary, even – to take care of your environment. Want to be surrounded by happy people? Give them reasons to be happy. Want to live safely and comfortably? Foster conditions that make that more possible. It starts with you and it ends with all of us.

How is your mindful self-care going?

Join in the conversation in our online community.

The events and activities we are offering, like everything we do, are primarily offered free of charge. We make our offerings free to all members of the public, whenever possible, to support our vision of Cultivating a Mindful World for All.

And our work to create and host such events is not free for us: we are a 501(c)(3) non-profit organization, which means that we exist primarily through charitable giving. Your donations help us continue to exist and to thrive, and to be able to offer meditation and mindfulness programs every day of the calendar year.

We are excited to announce a $7,000 matching challenge from a longtime supporter, who will match you—dollar for dollar—for the first $7,000 raised in this campaign!

All are welcome to attend our offerings. Your support will help us continue to keep as many of them as possible free to attend, so they are accessible to all peoples and groups.

Here’s what’s available to you throughout May. Please join us as often as you can!

Please note that all events are in Eastern time.

Today

Abingdon InSpire

Jubilee House 822 East Main St, Abingdon, VA, United States

We look forward to joining you for Monday evening InSpire [...]

InSpired Elders NRV

June 3 @ 3:00 pm - 4:30 pm

InSpired, not expired!

We look forward to joining you for InSpired Elders NRV at Unitarian Universalist Congregation, where we’ll share our practices, and discuss how our practices relate to our lives.

InSpired Elders provides an opportunity to build deep connection – with ourselves, one another, and the wider community – through mindfully discussing concerns and issues that are relevant to what can often be the deepest stage of life.

We look forward to connecting with you soon!

For more details, contact Jamie McReynolds:

We also encourage you to join the InSpired Elders space in our online community, where you can continue the discussion outside of the weekly gathering.

If you have never before registered to attend one of our InSpire gatherings, please use the toggle below to register. Thank you!

Please consider supporting us in our efforts to host these gatherings and to cultivate a mindful world for all.

SUPPORT INSPIRE

Which InSpire gatherings are you interested in?

Your Facilitator

For questions, call 540-227-6377 or email admin@instillmindfulness.org.

Tuesday InSpire online

June 3 @ 6:00 pm - 7:30 pm

We look forward to joining you for Tuesday InSpire online, which you can access through this Zoom link.

Attending an online mindfulness gathering provides a supportive space to cultivate presence, reduce stress, and deepen self-awareness through guided practice and shared experiences. Engaging with a like-minded community fosters connection, encouragement, and inspiration to integrate mindfulness into daily life.

This is our way of building deep connection – with ourselves, one another, and the wider community.

We look forward to connecting with you soon!

For more details, contact Constantine Georgiou:

If you have never before registered to attend one of our InSpire gatherings, please use the toggle below to register. Thank you!

Please consider supporting us in our efforts to host these gatherings and to cultivate a mindful world for all.

SUPPORT INSPIRE

Which InSpire gatherings are you interested in?

Your Facilitator

For questions, call 540-227-6377 or email admin@instillmindfulness.org.

Wednesday Daily Meditation

June 4 @ 8:00 am - 8:45 am

InStill is delighted to offer free online meditations every morning at 8am, with a different teacher each day.

While each 40- to 45-minute session is unique in its own way, they all feature an opportunity to connect with other participants and the teacher.

On Wednesdays, Dr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.

Join the Daily Meditations at this Zoom link. RSVP to receive reminders and/or add these to your calendar at this event link.

And please consider giving to InStill so we can keep offering these meditations and much more as we cultivate a mindful world for all.

Your Teacher

For questions, call 540-227-6377 or email admin@instillmindfulness.org.

Pulaski InSpire hybrid gathering

June 4 @ 2:30 pm - 4:00 pm

We look forward to joining you for Wednesday afternoon InSpire at the InStill Center for Wellbeing in Pulaski and online via Zoom.

Pulaski InSpire provides an opportunity for people of all levels of experience to develop their understanding of contemplative practice and its benefits. No matter where you are on your mindfulness journey, this gathering meets you where you’re at and gives you the opportunity to explore the practice with a welcoming and inquisitive community.

We look forward to connecting with you soon!

This is a hybrid gathering. If you can’t make it to Pulaski, please join us via Zoom by clicking on this link.

For more details, contact Jamie Reygle:

If you have never before registered to attend one of our InSpire gatherings, please use the toggle below to register. Thank you!

Please consider supporting us in our efforts to host these gatherings and to cultivate a mindful world for all.

SUPPORT INSPIRE

Which InSpire gatherings are you interested in?

Your Facilitator

For questions, call 540-227-6377 or email admin@instillmindfulness.org.

Pilot InSpire

June 4 @ 6:30 pm - 8:00 pm

We look forward to joining you for Wednesday evening InSpire at the beautiful Shanti Meditation Hall in Pilot, where we’ll share our practices, and discuss how our practices relate to our lives.

This is our way of building deep connection – with ourselves, one another, and the wider community.

We look forward to connecting with you soon!

For more details, contact Lori Marsh:

If you have never before registered to attend one of our InSpire gatherings, please use the toggle below to register. Thank you!

Please consider supporting us in our efforts to host these gatherings and to cultivate a mindful world for all.

SUPPORT INSPIRE

Which InSpire gatherings are you interested in?

Your Facilitator

For questions, call 540-227-6377 or email admin@instillmindfulness.org.

Thursday InSpire online

June 5 @ 7:00 am - 8:30 am

We look forward to joining you for Thursday InSpire online, which you can access through this Zoom link.

Thursday morning InSpire is a contemplative tea party, starting with tea and a reading, meandering into mindful conversation, and finishing with Thursday’s Daily Meditation at 8am. If you enjoy tea (or coffee), good company, and deep dives into the don’t know mind, Thursday morning Inspire may just be for you.

We look forward to connecting with you soon!

For more details, contact Jamie Reygle:

If you have never before registered to attend one of our InSpire gatherings, please use the toggle below to register. Thank you!

Please consider supporting us in our efforts to host these gatherings and to cultivate a mindful world for all.

SUPPORT INSPIRE

Which InSpire gatherings are you interested in?

Your Facilitator

For questions, call 540-227-6377 or email admin@instillmindfulness.org.

By Published On: April 16, 2023Categories: Uncategorized
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One Comment

  1. Inge T April 30, 2023 at 9:55 am - Reply

    What a FABULOUS May Line Up! XO

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