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Dr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.

Jamie Reygle leads spacious awareness and other heart- and mind-opening practices.

Doro Kiley leads meditations on the breath and sense awareness.

Scott Hannan leads a meditation session that focuses on “just sitting” and enjoying the silence at the heart of the present moment.

Elisha Reygle offers graceful, meditative blending of stillness with movement. The body holds space for everything and can be guided into balanced vitality and compassionate acceptance.