Please note that all events are in Eastern time.
InStill Mindfulness
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Recovering Your Finances
InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United StatesRecovering Your Finances is an 8-session financial education program designed for individuals in recovery, at 6pm on Tuesdays until November.
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FeaturedThe Four Foundations of Mindfulness
Online VAAn exploration into one of the pillars of mindfulness practice with visiting teacher, Marc Deriso. Come nourish the roots of your practice!
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Wednesday Daily Meditation
Online VADr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.
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Thursday Daily Meditation
Online VAJamie Reygle leads spacious awareness and other heart- and mind-opening practices.
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I’m Still Here
InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United StatesI'm Still Here is a monthly drop-in event at [...]
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Friday Daily Meditation
Online VADoro Kiley leads meditations on the breath and sense awareness.
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Saturday Daily Meditation
Online VAScott Hannan leads a meditation session that focuses on “just sitting” and enjoying the silence at the heart of the present moment.
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Featured SWVA Monthly Meditation GroupSWVA Monthly Meditation Group November Meditation
Unitarian Universalist Congregation 1301 Gladewood Dr,, Blacksburg, VA, United StatesDeepen your meditation practice with our monthly, in-person, half-day meditation retreat: a morning of meditation one Saturday each month.
