Please note that all events are in Eastern time.
InStill Mindfulness

Recovering Your Finances
InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United StatesRecovering Your Finances is an 8-session financial education program designed for individuals in recovery, at 6pm on Tuesdays until November.

Wednesday Daily Meditation
Online VADr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.

Thursday Daily Meditation
Online VAJamie Reygle leads spacious awareness and other heart- and mind-opening practices.

Friday Daily Meditation
Online VADoro Kiley leads meditations on the breath and sense awareness.

Saturday Daily Meditation
Online VAScott Hannan leads a meditation session that focuses on “just sitting” and enjoying the silence at the heart of the present moment.

SWVA Monthly Meditation Group October Meditation
Shanti 363 Deer Park Way NE , Pilot, VA, United StatesDeepen your meditation practice with our monthly, in-person, half-day meditation retreat: a morning of meditation one Saturday each month.

Sunday Daily Meditation
Online VAElisha Reygle offers graceful, meditative blending of stillness with movement. The body holds space for everything and can be guided into balanced vitality and compassionate acceptance.

Monday Daily Meditation
Online VAOnline on Mondays at 8am, Lori Marsh leads meditations designed to help open the heart & guide the mind into spaciousness.