Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
KNOWvember 2021
A month of mindfulness-based offerings Download the KNOWvember flier.Stick it on your fridge! What do you know? [...]
InSpire listening sessions
InStill is interested in growing InSpire to make it available to more people. We would like your input to help [...]
Live online writing workshop with Nikki Giovanni
We see through the eyes of those who love us. Monday, November 29 at 6:30pm Eastern We are honored to [...]
Wonderment and the Art of Being Alive: A poetic invitation from Rosemerry Wahtola Trommer
We're really excited to announce that renowned poet Rosemerry Wahtola Trommer will be leading a one-off writing workshop via Zoom on Monday, [...]
What’s your Mindful InSpiration?
GiveLocalNRV is on June 23, and we are accepting donations for it from June 1. This year we are running [...]
Connecting with Joy interview
InStill Executive Director, Jamie Reygle, was interviewed on the Connecting with Joy podcast recently. You can listen to it here... [...]
Small Triumphs
Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This [...]
Is that you?
I am large, I contain multitudes. —Walt Whitman Image by John Hain When somebody asks you who you [...]
Not woke. Waking.
"I did then what I knew how to do. Now that I know better, I do better." —Maya Angelou [...]
InStill in the News
Check out our various InStill media appearances:
