Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Gathered in Gratitude: Thanksgiving Together
Join us for a special gathering designed to offer more than just a meal. This is an opportunity to connect, [...]
Mindful Living, Soulful Aging Weekend Retreat: Mining the Gold, Spending the Treasure
"The gold of age is a rich harvest, one that’s born in darkness and brought to light. Mining the [...]
The Four Foundations of Mindfulness
Join visiting teacher Marc Deriso for an exploration into one of the pillars of mindfulness practice: The Four [...]
SWVA Monthly Half Day Retreat
Deepen your meditation practice with our monthly, in-person, half-day meditation retreat. These retreats offer an accessible way to deepen [...]
Firewood for Our Friends
Winter is coming, and our friends at Deer Park Farm had to down a lot of trees to make [...]
Being With Loss: A Grief Support Group
This gathering is designed to provide a safe and supportive setting to connect with others who have experienced a [...]
Mindful Movement
Reconnect with yourself and nurture your well-being What will you gain? Stress relief A [...]
Sound Bath
What is a Sound Bath? It is an acoustic “concert” session, either individual or group, devoted [...]
Pop Up Teahouse at Boketto
Join us in for a morning of Gongfu tea, in a relaxed and convivial atmosphere. We will be [...]
InStill in the News
Check out our various InStill media appearances:
