Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
The Four Foundations of Mindfulness
Join visiting teacher Marc Deriso for an exploration into one of the pillars of mindfulness practice: The Four [...]
SWVA Monthly Half Day Retreat
Deepen your meditation practice with our monthly, in-person, half-day meditation retreat. These retreats offer an accessible way to deepen [...]
Firewood for Our Friends
Winter is coming, and our friends at Deer Park Farm had to down a lot of trees to make [...]
Being With Loss: A Grief Support Group
This gathering is designed to provide a safe and supportive setting to connect with others who have experienced a [...]
Mindful Movement
Reconnect with yourself and nurture your well-being What will you gain? Stress relief A [...]
Sound Bath
What is a Sound Bath? It is an acoustic “concert” session, either individual or group, devoted [...]
Pop Up Teahouse at Boketto
Join us in for a morning of Gongfu tea, in a relaxed and convivial atmosphere. We will be [...]
Recovering Your Finances
Recovering Your Finances is an 8-session financial education program designed for individuals in recovery, offered in partnership with the [...]
Celebrate Our Space! ’25
Silent auction, concert and celebration of our community... [...]
InStill in the News
Check out our various InStill media appearances:
