Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
#NOWvember 2024
If not now, when? Win a ticket to FloydFest! Give Now #NOWvember is upon [...]
Gathered in Gratitude: Thanksgiving Together
Join us for a special gathering designed to offer more than just a meal. This is an opportunity to connect, [...]
Sacred Solstice Sahyinidra Gathering
Johnny's Sahyinidra Yoga centers on the deeptime-to-present parallels, patterns and pathways linking the human [...]
Difficult Dialogues: Finding the courage to talk through differences
Families, neighbors, and communities are experiencing deep divides in our country today as politicians and the media fuel political debate [...]
InSpire Mindfulness Gatherings
InSpired by Mindfulness? Join the Club! The practice of mindfulness is more impactful in community. It [...]
InStill Daily Meditations
InStill is delighted to offer free online meditations every morning at 8am, with a different teacher each day. While [...]
Living Lyrically
Living Lyrically is a weekly program at InStill Mindfulness that invites participants to explore and connect on their recovery [...]
SWVA Monthly Meditation Group October Meditation
Deepen your meditation practice with our monthly, in-person, half-day meditation retreat. Beginning in October we will offer a morning [...]
Next Week’s Focus
Join us every Friday from 12:30-1:30 pm for Next Week’s Focus—a drop-in session designed to help you plan and [...]
InStill in the News
Check out our various InStill media appearances:
