Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Being Selfish
Image by wonderferret How would you react if I called you selfish? Most of us would get quite [...]
No Justification for Justification
La Justification de Suzanne, by François-Guillaume Méneageot Mindfulness can have a big impact on how we interact with [...]
Decisions, Decisions
Image by Carsten Tolkmit Decisions come in many forms; some are labored, some are impetuous, and some just [...]
What Meditation Isn’t
Image by Alexander de Cadenet It’s become quite evident to me lately that many people have a misperception [...]
A Drop in the Ocean
Image by Sergiu Bacioiu This mindfulness stuff can appear to be pretty selfish: atrocities are being committed in [...]
Only Light
Image by El-Sobreviviente Imagine, if you will, a vast ball of light; bigger than the sun, bigger than [...]
Keep It Secular (Please!)
As someone who really enjoys having the opportunity teaching mindfulness in public schools, I have to admit I find it [...]
haiku moment
  words are wanted the page an open space who needs words? terrorism frightening politicians peace inside chaos reigns [...]
Three Choices
Image by LaurMG One exercise we do in our classes is to compare what is important to us [...]
InStill in the News
Check out our various InStill media appearances:
