Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Fiercely Inclusive
I recently had the good fortune to attend Presence in Community’s Just Breathe retreat, where I got to lead [...]
Join Our Team!
InStill Mindfulness Administrator/Center Manager Position Description  InStill Mindfulness is a nonprofit based in Pulaski, VA committed to cultivating [...]
Soulstice Giving 2025
Give the Gift of Presence Some things are so much better than...things Give Now Every new [...]
InStill Christmas Lunch
Celebrate the spirit of the season at the InStill Christmas Lunch, held on Christmas Eve, from noon to 1pm at [...]
Gathered in Gratitude: Thanksgiving Together
Join us for a special gathering designed to offer more than just a meal. This is an opportunity to connect, [...]
Mindful Living, Soulful Aging Weekend Retreat: Mining the Gold, Spending the Treasure
"The gold of age is a rich harvest, one that’s born in darkness and brought to light. Mining the [...]
The Four Foundations of Mindfulness
Join visiting teacher Marc Deriso for an exploration into one of the pillars of mindfulness practice: The Four [...]
SWVA Monthly Half Day Retreat
Deepen your meditation practice with our monthly, in-person, half-day meditation retreat. These retreats offer an accessible way to deepen [...]
Firewood for Our Friends
Winter is coming, and our friends at Deer Park Farm had to down a lot of trees to make [...]
InStill in the News
Check out our various InStill media appearances:
