Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
#NOWvember 2025
Breaking the Cycle. If not now, when? Give Now Win tickets to FloydFest! [...]
Mindful Living, Soulful Aging Weekend Retreat: Mining the Gold, Spending the Treasure
"The gold of age is a rich harvest, one that’s born in darkness and brought to light. Mining the [...]
The Four Foundations of Mindfulness
Join visiting teacher Marc Deriso for an exploration into one of the pillars of mindfulness practice: The Four [...]
SWVA Monthly Meditation Group November Meditation
Deepen your meditation practice with our monthly, in-person, half-day meditation retreat. We offer a morning of meditation one Saturday [...]
Firewood for Our Friends
Winter is coming, and our friends at Deer Park Farm had to down a lot of trees to make [...]
Being With Loss: A Grief Support Group
This gathering is designed to provide a safe and supportive setting to connect with others who have experienced a [...]
Recovering Your Finances
Recovering Your Finances is an 8-session financial education program designed for individuals in recovery, offered in partnership with the [...]
Celebrate Our Space! ’25
Silent auction, concert and celebration of our community... [...]
Spring Thrive Drive ’25
Together we thrive InStill moved to Pulaski two years ago to do our part in [...]
InStill in the News
Check out our various InStill media appearances:
