Elisha Reygle offers graceful, meditative blending of stillness with movement. The body holds space for everything and can be guided into balanced vitality and compassionate acceptance.

We look forward to joining you for Sunday InSpire [...]

We look forward to joining you for Roanoke InSpire [...]

This curriculum provides an introduction to trauma and trauma [...]

Jessie Benson offers practices to deepen relaxation and foster love and compassion.

Healing from chronic illness is a lifelong journey and [...]

We look forward to joining you for Saturday InSpire [...]

InStill is delighted to offer free online meditations every [...]

We look forward to joining you for Wednesday afternoon [...]

We look forward to joining you for Wednesday evening [...]

We look forward to joining you for Thursday InSpire [...]

InStill is delighted to offer free online meditations every [...]

InStill is delighted to offer free online meditations every [...]

Constantine Georgiou leads meditation into spacious non dual awareness using various doorways to achieve unbounded wholeness and peace.

We look forward to joining you for Saturday InSpire [...]

Mindfulness is the art of conscious living and being [...]