Please note that all events are in Eastern time.
Wednesday Daily Meditation
Online VADr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.
Pulaski InSpire hybrid gathering
InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United StatesConnect with others in a safe, welcoming space in the heart of Pulaski to enjoy good company, deep conversation, and mindfulness practices.
Pilot InSpire
Shanti 363 Deer Park Way NE , Pilot, VA, United StatesWe look forward to joining you for Wednesday evening [...]
Thursday InSpire online
Online VAA contemplative tea party, starting with tea and a reading, meandering into mindful conversation, and ending with Thursday's Daily Meditation
Thursday Daily Meditation
Online VAJamie Reygle leads spacious awareness and other heart- and mind-opening practices.
Old Southwest InSpire
Second Cafe 813 5th St SW, Roanoke, United StatesJoin us for InSpire at Second Cafe in Roanoke's Old Southwest on Thursdays at 6pm, to share contemplative practices & mindful discussion.
Friday Daily Meditation
Online VADoro Kiley leads meditations on the breath and sense awareness.
Next Week’s Focus
InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United StatesNext Week’s Focus is a drop-in session to help you plan and organize for the week ahead, led by Peer Recovery Specialist Pamela Edwards
