InStill is delighted to offer free online meditations every morning at 8am, with a different teacher each day.

While each 40- to 45-minute session is unique in its own way, they all feature an opportunity to connect with other participants and the teacher.

On Wednesdays, Lori Marsh leads a heart-centered practice alternating between emphasis on gratitude, loving kindness, joy and equanimity. Silent repetition of phrases is generally used as an anchor for the practice.

Join the Daily Meditations at this Zoom link.