InStill is delighted to offer free online meditations every morning at 8am, with a different teacher each day.

While each 40- to 45-minute session is unique in its own way, they all feature an opportunity to connect with other participants and the teacher.

On Wednesdays, Lori Marsh leads a heart-centered practice alternating between emphasis on gratitude, loving kindness, joy and equanimity. Silent repetition of phrases is generally used as an anchor for the practice.