InStill is delighted to offer free online meditations every morning at 8am, with a different teacher each day.

While each 40- to 45-minute session is unique in its own way, they all feature an opportunity to connect with other participants and the teacher.

On Wednesdays, Dr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.

Join the Daily Meditations at this Zoom link. RSVP to receive reminders and/or add these to your calendar at this event link.

And please consider giving to InStill so we can keep offering these meditations and much more as we cultivate a mindful world for all.