What is a Sound Bath?

It is an acoustic “concert” session, either individual or group, devoted to wellness, intention, grounding, and relaxation, conducted by a sound bath practitioner. The facilitator orchestrates overlapping sounds, creating deep soothing vibrations. The experience allows people to integrate mind and body. Singing bowls, both Tibetan and crystal, are each tuned to a different note to promote a calm meditative state. Other instruments include gongs, tuning forks, chimes, drums, didgeridoos, ocean drums and rain-sticks . To me, each instrument has a purpose, and creates different experiences depending on the person.

Benefits can include:

• Lower Heart Rate and  Blood Pressure
• Stress Reduction
• Greater Energy Levels
• More Positive Outlook
• Reduced Physical Pain
• Reduced Anxiety and Depression
• Better Sleep
• Reduced Tension
• Reduced Anger and Fatigue

To Register:

Contact Shane King at (540) 577-0738

**Important- Sound baths can be powerful **

Those with certain medical conditions, including pacemakers, other metal implants, epilepsy, severe mental health conditions, or those in the first trimester of pregnancy, should not attend a sound bath without consulting a doctor first. Individuals with sound sensitivity, hearing disorders like severe tinnitus, or balance issues should also consider consulting a doctor first.