This gathering is designed to provide a safe and supportive setting to connect with others who have experienced a loss, and to learn effective coping strategies.

The group has educational and reflective elements, to provide you with a better understanding of what grief is (including secondary losses), how grief can be processed, and approaches for healing.

Some of the group goals include:

• acknowledge and validate grief,
• observe emotions,
• reduce emotional and social isolation,
• adjust to the loss,
• develop healthy coping skills,
• foster resilience,
• discover hope and empowerment, and
• connection with community.

The group will meet every other Monday from 6-7:30pm at the InStill Center for Wellbeing in Pulaski. The group will begin on Monday, September 15.

This is an open-ended group, all are welcome! There is no cost to attend the group, but donations are welcome.