InStill Mindfulness will be leading meditations, workshops, and InSpire gatherings in the Chill Land tent each day of Floyd Yoga Jam, as per the schedule below. We’re also offering a space to chill for the entire festival, so come join us anytime. We would love your company!
Friday 7am: Jamie Reygle leads a spacious awareness practice.
Friday 8:30am: Mindfulness 101
Jamie Reygle leads an interactive discussion introducing the key concepts of mindfulness and distinguishing between what mindfulness is and what it is not. The session includes the introduction of several mindfulness techniques that can serve both during the festival and IRL. Come with your questions, leave with fresh insights.
Saturday 7am: Joe Klein leads Heart Smiling practices.
Saturday 8:30am: Yogi Coffee & Heart Opening Meditation
Wake up and Tap into your Heart Space for another dream day at Yoga Jam with InStill senior teacher Joe Klein. We will warm up with some breathwork and learn Heart Smiling practices to cultivate a mind state of loving friendliness for the variety of things awaiting your attention today.
Sunday 7am: Lori Marsh leads a 4-facet meditation, designed to lead into love consciousness.
Sunday 8:30am: Walking Stick Yoga
The Yoga sutras by Patanjali begin by saying Now begins the practice of yoga. The purpose of yoga is to calm the fluctuations of the mind stuff so that the true self may be seen. Practicing yoga postures with walking sticks allows one to find stability and ease in poses, which helps facilitate a quiet, restful mind. This practice is especially helpful for those with joint or balance issues, and for walking meditation or for practicing outdoors. Presented by Lori Marsh.
Chill Land @ Floyd Yoga Jam
Daily at 10am from the Tea & Jam Dome: Mindful Walk with Lori Marsh
Come take a mindful walk around the festival grounds. Using walking sticks we will experience the present moment with stability and ease. Walking sticks are great for everyone but are especially beneficial if you have any issues with balance. Or, as an exercise regime, walking sticks add an upper body workout to walking. Please come play.
Daily at 3pm in the Tea & Jam Dome: InSpire mindfulness community gathering with Jamie Reygle
InSpire mindfulness communities have been gathering across the region and online since 2019. These gatherings provide an opportunity to participate in mindful discussion and share mindfulness practices. Give yourself some respite from the festival and meet others who appreciate a still, quiet space from time-to-time. Numbers are limited, so register in the Tea & Jam tent beforehand if you can.
