Jennifer Speiden owns and runs Inner Awareness, as a certified yoga therapist, registered yoga teacher, and Ayurvedic lifestyle counselor. She has an MS in Physical Therapy, and has also immersed herself in the study of transnational dance and drum traditions that serve to connect people in community while celebrating and expressing one’s unique experiences. She enjoys weaving tools and teachings from both Eastern and Western medicine, as well as expressive arts approaches, to encourage people of all ages and ability levels to tend and befriend their bodies, breath, and minds. Through integrative medicine and contemplative mindfulness practices, she invites individuals to enjoy the beauty of both mindful movement and reflective stillness.