Paula Markham, LPC has been a licensed professional counselor for over 30 years in the New River Valley. Her work focuses on helping people with anxiety and stress, whether caused by trauma, grief, health challenges, difficult relationships, or end-of-life issues.  She takes a holistic approach to healing, combining her training in mindfulness-based psychotherapy, breathwork, movement, sound, nutrition, energy psychology and spiritual exploration. She also has a longstanding personal meditation practice.