Learn Focusing – The Focusing Way

Focusing is an empowering tool that helps you improve your life by tapping in to the wisdom of your own body. No special tools are needed, you just need to be willing to learn simple techniques that bring you back to your natural state of being.

Lindsey Nelson2022-04-15T15:18:04-04:00

InStill Mindfulness is a nonprofit organization based in Pulaski, Virginia. Through education, action and community, and with kindness, caring and compassion, we seek to cultivate a mindful world for all.