Please note that all events are in Eastern time.
InStill Mindfulness
Events from this organizer
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Wednesday Daily Meditation
Online VADr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.
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Thursday Daily Meditation
Online VAJamie Reygle leads spacious awareness and other heart- and mind-opening practices.
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Friday Daily Meditation
Online VADoro Kiley leads meditations on the breath and sense awareness.
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Sound Bath
InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United StatesAn acoustic “concert” to integrate mind and body through overlapping sounds creating deep, soothing vibrations.
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Saturday Daily Meditation
Online VAScott Hannan leads a meditation session that focuses on “just sitting” and enjoying the silence at the heart of the present moment.
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Monday Daily Meditation
Online VAOnline on Mondays at 8am, Lori Marsh leads meditations designed to help open the heart & guide the mind into spaciousness.
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Creative Expressions
InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United StatesJoin InStill Peer Recovery Specialist, Shane King, to approach recovery through creative activity, connection and peer support.
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Being With Loss: A Grief Support Group
InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United StatesA bimonthly gathering designed to provide a safe & supportive setting to connect with others who have experienced a loss.
