Please note that all events are in Eastern time.

Next Week’s Focus

Next Week’s Focus

InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United States

Next Week’s Focus is a drop-in session to help you plan and organize for the week ahead, led by Peer Recovery Specialist Taylor Edmonds

Daily Meditations

Sunday Daily Meditation

Online VA

Elisha Reygle offers graceful, meditative blending of stillness with movement. The body holds space for everything and can be guided into balanced vitality and compassionate acceptance.

Creative Expressions

Creative Expressions

InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United States

Join InStill Peer Recovery Specialist, Shane King, to approach recovery through creative activity, connection and peer support.

Daily Meditations

Tuesday Daily Meditation

Online VA

Rev. Brad Dulaney leads contemplative prayer—practices rooted in ancient, contemplative Christianity, and branching into the perennial tradition. This silent prayer—open to people of faith and no faith—invites them to find the grace of desert wisdom amid their daily living.

Daily Meditations

Wednesday Daily Meditation

Online VA

Dr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.