InStill Mindfulness

Dr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.

Jamie Reygle leads spacious awareness and other heart- and mind-opening practices.

Doro Kiley leads meditations on the breath and sense awareness.

Constantine Georgiou leads meditation into spacious non dual awareness using various doorways to achieve unbounded wholeness and peace.

Elisha Reygle offers graceful, meditative blending of stillness with movement. The body holds space for everything and can be guided into balanced vitality and compassionate acceptance.

Jessie Benson offers practices to deepen relaxation and foster love and compassion.