Please note that all events are in Eastern time.
InStill Mindfulness
Friday Daily Meditation
Online VADoro Kiley leads meditations on the breath and sense awareness.
Next Week’s Focus
InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United StatesNext Week’s Focus is a drop-in session to help you plan and organize for the week ahead, led by Peer Recovery Specialist Taylor Edmonds
Saturday Daily Meditation
Online VAScott Hannan leads a meditation session that focuses on “just sitting” and enjoying the silence at the heart of the present moment.
Sunday Daily Meditation
Online VAElisha Reygle offers graceful, meditative blending of stillness with movement. The body holds space for everything and can be guided into balanced vitality and compassionate acceptance.
Monday Daily Meditation
Online VAJessie Benson offers practices to deepen relaxation and foster love and compassion.
Creative Expressions
InStill Center for Wellbeing 246 N Washington Ave, Pulaski, VA, United StatesJoin InStill Peer Recovery Specialist, Shane King, to approach recovery through creative activity, connection and peer support.
Tuesday Daily Meditation
Online VARev. Brad Dulaney leads contemplative prayer—practices rooted in ancient, contemplative Christianity, and branching into the perennial tradition. This silent prayer—open to people of faith and no faith—invites them to find the grace of desert wisdom amid their daily living.
Wednesday Daily Meditation
Online VADr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.
