Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Let It Snow!
It’s snowing today. Little white flakes flow gently earthwards, joining together to form a soft, crisp mat on the ground. [...]
The Ultimate Cure for Boredom
Image by Karsten Paulick Bored? Try mindfulness. No, seriously, mindfulness is the ultimate cure for boredom. Look around [...]
Superstition
When you believe in things you don't understand, Then you suffer, Superstition ain't the way Is there any other form [...]
Right Here, Right Now
Do you remember being a kid at Christmas time? Remember all the presents under the tree, waiting to be unwrapped? [...]
Who Are You?
Who Am I? by Marta Shmatava Who are you? Are you flesh and bone? That’s what it is [...]
The Self-Fulfilling Prophet
The Bhavachakra There’s a story about a person who walks to work each day, and each day they [...]
Wild Child in a Rumpus Room
Image by Joe Kingston All this talk of mindfulness is wonderful, but what do you do when life [...]
Find the Joy
There is joy in every moment, can you find it? Are you there? We can all find the reasons to [...]
InStill in the News
Check out our various InStill media appearances:
