Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Who Are You?
Who Am I? by Marta Shmatava Who are you? Are you flesh and bone? That’s what it is [...]
The Self-Fulfilling Prophet
The Bhavachakra There’s a story about a person who walks to work each day, and each day they [...]
Wild Child in a Rumpus Room
Image by Joe Kingston All this talk of mindfulness is wonderful, but what do you do when life [...]
Find the Joy
There is joy in every moment, can you find it? Are you there? We can all find the reasons to [...]
Judgment Is Here. And There. And There.
Image by Abby Lanes I’ve been doing an exercise with my students lately where we look closely [...]
This Instant Is the Only Time There Is
Image by dynamosquito Today I’ve been pondering this thought: “This instant is the only time there is.” Have [...]
The Squirrels and the Tree
In the mornings I go out to a little cabin in the woods to contemplate and experience a little mindfulness [...]
InStill in the News
Check out our various InStill media appearances:
