Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Only Light
Image by El-Sobreviviente Imagine, if you will, a vast ball of light; bigger than the sun, bigger than [...]
Keep It Secular (Please!)
As someone who really enjoys having the opportunity teaching mindfulness in public schools, I have to admit I find it [...]
haiku moment
words are wanted the page an open space who needs words? terrorism frightening politicians peace inside chaos reigns [...]
Three Choices
Image by LaurMG One exercise we do in our classes is to compare what is important to us [...]
Not Guilty
Image by Hartwig HKD You have been judged and found to be innocent. Absolutely, 100% innocent of all [...]
Religion vs. Mindfulness
Image by geralt “The letter killeth, but the spirit giveth life” (II Cor. 3:6). You don’t have to [...]
I Declare a Flame War
I learnt a valuable lesson the other day. Like many of us, I understand a lot of things in theory, [...]
When Does Eternity Start?
Image by LoD94 Eternity. It’s a big word. People throw it around a lot, usually by questioning where [...]
InStill in the News
Check out our various InStill media appearances:
