Our Blog
On our blog you'll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Three Choices
Image by LaurMG One exercise we do in our classes is to compare what is important to us [...]
Not Guilty
Image by Hartwig HKD You have been judged and found to be innocent. Absolutely, 100% innocent of all [...]
Religion vs. Mindfulness
Image by geralt “The letter killeth, but the spirit giveth life” (II Cor. 3:6). You don’t have to [...]
I Declare a Flame War
I learnt a valuable lesson the other day. Like many of us, I understand a lot of things in theory, [...]
When Does Eternity Start?
Image by LoD94 Eternity. It’s a big word. People throw it around a lot, usually by questioning where [...]
Let It Snow!
It’s snowing today. Little white flakes flow gently earthwards, joining together to form a soft, crisp mat on the ground. [...]
The Ultimate Cure for Boredom
Image by Karsten Paulick Bored? Try mindfulness. No, seriously, mindfulness is the ultimate cure for boredom. Look around [...]
Superstition
When you believe in things you don't understand, Then you suffer, Superstition ain't the way Is there any other form [...]
InStill in the News
Check out our various InStill media appearances:
