Our Blog
On our blog you’ll find the latest InStill Mindfulness news and announcements, as well as mindful musings from our Executive Director.
Our First Video
We are delighted to present our very first video, produced by Doug Thompson and Tom Hayes. For your viewing pleasure, [...]
Knowvember: A Month for Mindfulness
In our ongoing quest to instill mindfulness throughout the region, InStill Mindfulness SWVA is launching Knowvember next month, with a [...]
A Day of Inspiration: Meditation & Movement Fundraiser
A Day of Inspiration ~ Meditation & Movement Fundraiser The Breathing Space is hosting a fundraiser for our InSchools public [...]
Change Is in the Air
It is well known in mindfulness circles that things change. Constantly. Finding peace with this incontrovertible fact is, in many [...]
Thank You Very Much!
From left to right: InStill Treasurer Kim O'Donnell, Executive Director Jamie Reygle, Trustee Jessica Cromer, and Chair Steve Weber [...]
Everything Is an Invitation
Image by John-Mark Smith One thing we have been discussing with our teachers recently is the idea that [...]
InStill in the News
Check out our various InStill media appearances:
