2026-04-02T00:00:00-04:00

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Event Series: Mindful Movement
Mindful Movement

Mindful Movement

December 31, 2030 @ 4:30 pm - 5:30 pm

Reconnect with yourself and nurture your well-being

What will you gain?
  • Stress relief
  • A better relationship with yourself
  • Healthy and sustainable habits
  • Gain flexibility and mobility
  • Community Connection
  • Beginner Friendly
  • Breathing Techniques
  • Peer Led Instruction

Your Teacher

For questions, Call or Text Shane: 540-577-0738

Related Events

InStill Mindfulness is a nonprofit organization based in Pulaski, Virginia. Through education, action and community, and with kindness, caring and compassion, we seek to cultivate a mindful world for all.

Follow us on social

InStill Mindfulness is a nonprofit organization based in Pulaski, Virginia. Through education, action and community, and with kindness, caring and compassion, we seek to cultivate a mindful world for all.

Follow us on social

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