Join visiting teacher Marc Deriso for an exploration into one of the pillars of mindfulness practice: The Four Foundations of Mindfulness.

After introducing the Four Foundations, this class will focus on the First Foundation, Awareness of Body.  There will be instruction, a period of practice, and time for questions and discussion.

Come nourish the roots of your practice!

Registration is required to receive the Zoom link. Payment not required, and donations are gratefully accepted.