Feldenkrais works from the inside out. I’ve found it to be extremely beneficial mentally, physically, and emotionally
Join us for a free introductory Feldenkrais ATM® class!
Tension can show up in many ways; body, mind, and emotions. The Feldenkrais Method® of somatic education is a powerful and revolutionary approach to reducing tension on all levels and bringing greater ease.
Feldenkrais lessons use movement and the brain’s ability to learn to increase mobility and fluidity. Classes take students through gentle, sophisticated movement sequences with mindful awareness to change habitual patterns that cause tension. These lessons can help reduce pain, improve balance and posture, bring deep calm, and much more.
This class will include a brief lecture about the Feldenkrais Method, followed by a gentle Feldenkrais movement lesson. Movements will be suitable for beginners.
Clothing: Please wear comfortable clothing.
Space: You will be mostly be lying on your back during this class. Please have a comfortable surface such as a carpet or yoga mat with extra padding. If you need head support please have a folded bath towel.
Zoom cameras: If you are comfortable, please have your Zoom camera on facing at your side. Alison will modify the teaching according to students’ movement.
This is an introductory class to the four-part Feldenkrais weekly series in November.
This class is freely offered, and we welcome donations of any amount.
Feldenkrais is named after its founder, Moshe Feldenkrais. Dr. Feldenkrais was a high level Judo master and physicist. After a debilitating knee injury, he taught himself how to walk again using what became known as the Feldenkrais Method®.
Through providing more freedom in the body and in life, the Feldenkrais Method has helped millions of people worldwide.
I have not felt this good in my body since before I was pregnant (7 years ago!). And not just that my pains are less since the Feldenkrais class with Alison, but also that I have more energy, strength, presence, and mobility. And a sense of ease and delight! This is such powerful work. THANK YOU Alison!