Havening is a gentle, soothing touch technique that can be self applied or received from a facilitator.

Why Haven? Havening promotes healthy emotional regulation, trauma healing, and amplifies positive states of well-being. This modality has the power to rapidly free you from being stuck in the past or worried about the future.

Join certified Havening facilitator Martha Kastler to experience healing in your hands as she guides you through changing your brain chemistry in response to a recent mild stressor. She will share an introduction to this neuroscience-based technique and facilitate an experience that will end with a relaxing meditation.

Learn more about Martha’s offerings.